Health and Medicine

Sleep And Aging

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It’s pretty common for older adults to face sleep problems. However, researchers conclude that “sleep problems are not an inherent part of the aging process.” Adding that the sleep challenge requires “consideration of multiple risk factors and a comprehensive treatment approach.”

A contemplation of multiple risk factors and an inclusive approach to dealing with sleep challenges among seniors is what we look at in this handbook. We hope that by the time you get to the end of this piece, you will feel more confident to deal with sleep challenges, whether you are a senior dealing with the challenges yourself or someone helping an older adult cope with sleep difficulties.

We start by looking at the connection between sleep and aging. Then, the article focuses on sleep challenges associated with aging and potential solutions. Finally, we provide some tips on how seniors can get better sleep.


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