A leading food chemist said you may not need anything extra for brain health. Instead, your favorite fruits may do just the trick.

Thank me later. For now, let’s catch up on some of our top stories to help you live your best life.

• An island resort in Belize gives all-inclusive stays a good name.
• Everyone’s talking about Griselda. Now, her son is telling his story.
• Chase’s new airport lounge is stepping up pre-flight pampering.
• Looking for a fresh start? These US cities offer the best quality of life.

Producers have promised to upend a format that really hasn’t changed that much in the past few decades by breaking the fourth wall and taking viewers backstage during the two-hour show.

It’s a huge opportunity for the 30th annual SAG Awards, which aired on TBS and TNT to sinking ratings before airing on Netflix’s YouTube channel and social media accounts last year to just 1.5 million total viewers in the first 12 hours. With the awards now airing on Netflix, the possibilities for broadening the show’s reach are limitless. And if it works, other shows in Tinsel Town will certainly follow.

If Netflix can pull it off — we haven’t forgotten about the botched “Love Is Blind” live reunion — it’ll be a win for Hollywood and the streamers.

Thatch Caye, one such resort off the coast of Belize, challenges these stereotypes. The small, private-island resort caps occupancy at 30 guests and offers communal dinners, creating a more personal environment that’ll even have skeptics swooning.

The allure of Belize’s Thatch Caye.

Blanco and Corben spoke with BI about the podcasting duo’s rocky past, Netflix’s “Griselda,” and the Blanco family’s “generational curse.”

Read the full conversation.

The lounge feels more like an upscale hotel, and offers things like an arcade, a coworking space, and complimentary facials for weary travelers. It’s the kind of place you’d want to spend time in — even if you didn’t have a flight to catch.

Inside Chase’s new Sapphire Lounge.

Also read:

• I visited an airport lounge for the first time and 6 things surprised me, from free facials to private suites
• American Airlines is raising its checked bag fees and overhauling how customers earn miles

A new list from the US News & World Report ranks cities based on their livability. Many of the cities that made the list offer access to the outdoors, like Fort Collins, Colorado, and Boise, Idaho. Others, like Madison, Wisconsin, offer a burgeoning food scene.

Explore the country’s most livable cities.

• “Avatar: The Last Airbender”: Netflix’s polarizing live-action adaptation of the hit cartoon was released this week.
• “Love Is Blind”: The latest episode drop for the reality dating show kicks the drama into high gear.
• “Priscilla”: Sofia Coppola’s movie about Priscilla Presley’s relationship with Elvis, starring Cailee Spaeny and Jacob Elordi, is now streaming.

• What it’s like to cross the Drake Passage on a $19,000 Antarctic cruise.
• A child-free vacation helped one couple return as better parents.
• How to manage money, according to a HENRY financial planner.
• The most Instagrammable spots onboard Royal Caribbean’s Icon of the Seas.
• Wedding planners shared the status symbols that take nuptials to the next level.
• A couple spent $40,000 to take their dog to Japan for vacation.
• Life as a digital nomad isn’t as relaxing as you might think.
• Meet the CEO of Cartier, who personally approves all of its designs.
• Why there’s been a proliferation of “cringe couples.”

Joi-Marie McKenzie, editor-in-chief of life, in New York. Jordan Parker Erb, editor, in New York. Dan DeFrancesco, deputy editor and anchor, in New York City. Lisa Ryan, executive editor, in New York.

Get in touch. Email us at insidertoday@insider.com

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