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| In this issue of The Upworthiest, Tod Perry makes the case that the people muttering to themselves in the cereal aisle are the ones making the smartest decisions. Tell us where you do your best out-loud thinking. Also, the childhood reason you keep putting things off, and a gate agent who was ready to hold the line until he heard why the guy was yelling. |
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| A woman talking to herself. |
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Tough decisions are easier to make when we say them out loud.
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| If you talk to yourself out loud, other people may think you’re a bit quirky, eccentric, or a little scatterbrained. On the outside, it may look like you’re struggling to make sense of yourself and can’t do it without verbalizing. It can also be seen as a cry for attention or an involuntary reaction to having a thought. |
| However, research suggests that if you talk out loud to yourself, you probably make better decisions than those who keep it all inside. That’s because self-talk gives us a unique perspective on our thoughts, allowing us to evaluate them from the outside. In a way, your brain treats it like you are listening to a lecture and evaluating the speaker’s message—but it’s really just your own mind. “It’s a useful way to check in with yourself and organize thoughts and feelings,” psychologist Grace Tworek, PsyD, tells Cleveland Clinic. |
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For all of human history, “aging” meant accumulating senescent “zombie cells.”
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| These old worn-out cells no longer do their job, gathering in us, sending inflammatory signals to healthy cells, accelerating signs of aging like joint discomfort, brain fog, and low energy. |
| But in 2015, a major breakthrough occurred. Scientists at Mayo Clinic discovered plant-derived compounds, called senolytics, that help our bodies naturally eliminate these zombie cells. |
| The award-winning science team at Qualia combined nine of these newly discovered vegan compounds into a clinically-tested formula called Qualia Senolytic that you only need to take 2 days a month to help clear zombie cells. |
| And now, a new human study on Qualia Senolytic has been peer-reviewed by International Journal of Molecular Sciences, a major science journal! |
| Qualia Senolytic is currently buy one, get one free by clicking here — backed by a 100 day moneyback guarantee. Start slaying your zombie cells today, and experience what aging well can feel like. |
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There’s something so special about watching a parent and child create something together. 🥹
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| Psychotherapist explains childhood connection to procrastinating. |
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“Procrastination is often not the root problem; it’s a symptom.”
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| Procrastination is a tough habit to break. If you find yourself procrastinating (delaying accomplishing tasks or duties), you probably understand how it can mount into crushing anxiety, and you may be looking for advice on how to stop procrastinating all together. |
| In an online discussion on procrastination, psychotherapist Marco Sander offered his insight into why you may find yourself procrastinating, and it all relates to your childhood. He begins by explaining that he has spent years working with people who struggle with procrastination. |
| During that time with his patients, he has recognized a common thread between them all. “Most people think they need to just ‘push harder,’ ‘set more goals,’ or ‘finally get disciplined,’ but procrastination is often not the root problem; it’s a symptom.” |
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Yesterday’s Results
An Upworthiest Quiz
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Where do you do your best out-loud thinking?
The people muttering to themselves are the ones making the smart calls. |
| In the car, full conversation, both parts |
| In the shower, for the acoustics |
| In the kitchen, narrating the recipe |
| In the grocery aisle, and I will not apologize |
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| Yesterday a grown man tried walking a mile to school and found out fast why kids don’t do it much anymore. |
| We asked you: The school bus yellow was picked at a seven-day conference in 1939 for which specific reason? |
- It was the cheapest paint available at the time (21.5%)
- Black lettering on it is easiest to read in early-morning dark (54.8%)
- It matched the crossing guard uniforms of the era (2.9%)
- Children in a survey said it was the friendliest color (20.7%)
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| Frank W. Cyr ran the conference and always thought the color was more orange than yellow. Reader P. B. McGill summed it up perfectly. “All about safety….even back in 1939” |
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